!! NEW Classes coming soon !!
REGULAR Sessions
Thursday’s
Day: Thursday
Chair Yoga Fusion©
Time: 9.45am - 1 hour
Cost: £1
Hatha Yoga
Time: 11.00am - 1 hour
Contact: https://www.openage.org.uk/new-horizons-centre
Where: New Horizons, Guinness Trust Estate, Cadogan Street, London, SW3 2PF
These classes that welcomes all abilities and is inclusive to all.
The idea is to teach absolute beginners a good solid yoga foundation with meditation and visualisation techniques to encourage and develop mental and physical health in a safe environment.
Friday’s
Day: Friday
Time: 11.30am
Cost: £1
Contact: Hannah Munns
t: 0204 516 9969
Where: Victoria Medical Centre
29 Upper Tachbrook Street, London SW1V 1SN.
This is a class that welcomes all abilities.
The idea is to teach absolute beginners a good solid yoga foundation with meditation and visualisation techniques to encourage and develop mental and physical health in a safe environment.
N.B Please arrive 10 mins early to get a space and enroll.
Saturday’s + Sunday’s
Day: Saturday
Time: 1.00pm - 1 hour
Hatha + Yin Yoga
Where: Queen Mothers Sports Centre
223 Vauxhall Bridge Rd, Pimlico, London SW1V 1EL
Contact: poetteyoga@gmail.com
Day: Sunday
Time: 4.00pm - 1 hour
YIN Yoga
Where: Dolphin Square Gym
Grosvenor Road, London SW1V 3LX
“ Doing Sahara’s classes have been my call to action and prepare me for the rest of the day.”
Elaine Shaw, Founder and Director of Miami Miniatures.
“Yoga is a practise, done regularly, with intention, transforms lives.”
S.Poette 2021
" TO BEGIN, WE HAVE TO START WHERE WE ARE AND WHEN WE START WE CONTINUE TO MOVE FORWARD, STEP BY STEP, MINUTE BY MINUTE, BREATH BY BREATH.” S.POETTE 2021